Tag Archives: Yoga
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Office Yoga – series of free two-minute videos
Posted on September 23, 2011 by FitYoginiRunner in Making it happen, Online resourcesShare Yoga Journal is launching a video series of poses called Office Yoga to release common desk-and-computer-related aches, pains, and tensions. Some of this will be familiar to many yogis and yoginis, I’m sure (I’ve certainly spent a lot of time in yoga class talking about hip and lower back alignment and neck and shoulder [...]
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What training program is best for you depends on what your goal is
Posted on February 9, 2011 by FitYoginiRunner in My fitness journey, PerformanceShare That may sound obvious, but I think it’s easy to get swept up in details of training programs and suggestions for how to modify one or choose one and lose sight of what you are trying to do. My goal is to be fit, healthy, and to be full of energy. I like doing [...]
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The suspicion of commercial success in fitness
Posted on July 30, 2010 by FitYoginiRunner in My fitness journeyShare I saw a tweet that caught my eye yesterday. It said something about the founder of Anusara yoga responding to the New York Times article about him. (Anusara is my current flavor of yoga.) I clicked through because I was curious. Apparently the guy’s name is John Friend and he wasn’t happy with the [...]
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What do you do if you hate Yoga X?
Posted on June 8, 2010 by FitYoginiRunner in Coaching, Online resourcesShare My upline diamond coach Monica delivered the consensus on Yoga X to Tony. Here’s what he had to say: So you have to do yoga. But what do you do if Yoga X is so beyond you, you spend more time cursing or waiting than in asanas? Or worse yet, you skip it because [...]
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Yoga for runners
Posted on March 29, 2010 by FitYoginiRunner in Online resourcesShare Runner’s World ran a short 10-minute post-run yoga routine by Sage Rountree, USAT- and RRCA-certified coach and yoga teacher. I also found another yoga routine for runners I thought others might find useful on the Runner’s World website, and a video from Esther Eckhardt from Yogatic! (below). I’m going to give these a try [...]
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Great day!
Posted on March 22, 2010 by FitYoginiRunner in My fitness journeyShare I started it off right – got up in the sunrise and did some sun salutations (surya namaskar A). Had some breakfast, went for a run, had lunch. Got some stuff done. Did Yoga X late afternoon while a chicken was roasting and rice was cooking, ate dinner, went to NC Fit Club and [...]
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