Tag Archives: Shakeology
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Delicious fall treat recipe: Pumpkin Pie Shakeology
Posted on September 29, 2011 by FitYoginiRunner in Eating healthy, My fitness journeyShare We are moving from late summer into early fall. The mornings are getting nippy. We close the windows at night sometimes. That means time to look forward to a new season. I love enjoying seasonal food and drink. It provides variety as well as a sense of movement, a sense that the future is [...]
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Six Steps to Eating Right
Posted on August 31, 2010 by FitYoginiRunner in Eating healthy, Online resourcesShare A frequent concern on the Fit Club Network forums is getting the nutrition plan for an exercise program right. Whether someone is doing P90X, P90, or Insanity, it’s clear that getting a spelled-out nutrition plan in your hands and eating well are not at all the same thing. I suspect that’s even more true [...]
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Starting to move toward the half-marathon and pull-up goals
Posted on August 19, 2010 by FitYoginiRunner in My fitness journeyShare Drove a little extra to run on a trail rather than a road on Tuesday, since my race is a trail race. Did 5 miles, trying to make it a good tempo run while also not falling flat on my face. Got my heart rate up around 163-170 bpm. Slower pace than roads but [...]
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The joy of throwing a workout out the window
Posted on August 5, 2010 by FitYoginiRunner in My fitness journey, PerformanceShare So I was supposed to run a steady 3 or 4 miles today. I was looking forward to the idea of running, but was scared I might get dehydrated because of the heat. Tuesday, I didn’t pay any attention to the temperature when I headed out the door at 5PM – and ended up [...]
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The suspicion of commercial success in fitness
Posted on July 30, 2010 by FitYoginiRunner in My fitness journeyShare I saw a tweet that caught my eye yesterday. It said something about the founder of Anusara yoga responding to the New York Times article about him. (Anusara is my current flavor of yoga.) I clicked through because I was curious. Apparently the guy’s name is John Friend and he wasn’t happy with the [...]
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What is Shakeology?
Posted on June 25, 2010 by FitYoginiRunner in Coaching, Eating healthyShare This is a question I had trouble getting an answer I liked to when I first heard of it. I got one at the Beachbody Coach Summit at the end of April: it’s an ultra-premium nutrition shake. Bam. That’s exactly what it is. Phrases like “it’s a breakthrough” and “it’s a meal replacement” just [...]
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Shakeology cleanse: Day 3
Posted on June 23, 2010 by FitYoginiRunner in Eating healthy, My fitness journeyShare Apologies for the time gap; I had to move out of my temporary housing last weekend. Move-related things are getting a little hectic, to the point where I’m pretty sure it will not be feasible to start another round of P90X next week – that’s when the moving truck is showing up. I’m not [...]
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Shakeology cleanse: Day 2
Posted on June 17, 2010 by FitYoginiRunner in Eating healthy, My fitness journeyShare Another great day in the books! I was pretty hungry before dinner today, but after my salad and some water I’m feeling pretty good again! I just didn’t need to eat as much as my hunger told me to be satisfied. Good to know. I learned something about myself today. (I also learned how [...]
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Shakeology cleanse: Day 1
Posted on June 16, 2010 by FitYoginiRunner in Eating healthy, My fitness journeyShare Monday night, I decided to do the Shakeology cleanse. Mind you, I think cleanses are stupid. The idea is mostly nonsense. What does “cleansing your body” even mean? And living off some strange liquid concoction like the Master Cleanse sounds downright dangerous to me. So why am I doing a cleanse? I’m not cleanse [...]
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I got an energy jolt
Posted on March 31, 2010 by FitYoginiRunner in Eating healthyShare I had energy all day today, from my morning run to finishing Ab Ripper X an hour ago. WOW! What a great day! I churned out those hip rock and raises and heels to the heavens with near perfect form and it felt good, even at the end of the day! I met my [...]
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