Tag Archives: plant-based diet
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PSA: Step away from the desk and exercise!
Posted on July 2, 2012 by FitYoginiRunner in Coaching, Eating healthy, Making it happenShare I had lunch with a fellow corporate warrior/amateur athlete today. We both brought lunch and sat outside in the beautiful weather in the courtyard. My lunch was organic heirloom Mexican red bean salad with beets, on the P90X2 vegan pattern of 1/2 legume serving and three vegetable servings, in this case organic beets and [...]
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Chez Spicer Menu 7/2 – 7/8 2012
Posted on July 1, 2012 by FitYoginiRunner in Eating healthy, Making it happen, RecipesShare Grant Family Farms updated what’s going to be in our medium share CSA box and our single fruit share tomorrow: Lettuce (red, green, or butter) Heirloom beans (kidney, mexican reds or hopi black) Bag of rhubarb Beets Cilantro Parsley Spinach Soft neck garlic Radishes Spinach 1 bag of apricots 1 bag of cherries This means [...]
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What I’ll be eating the week of June 25, 2012
Posted on June 25, 2012 by FitYoginiRunner in Eating healthy, Making it happenShare This week’s CSA shares contained: Cherries Apricots Two bags of rhubarb (already in the freezer, not in picture) Shiitake mushrooms Dried heirloom white navy beans Two bulbs garlic Two bunches green onions A bunch of parsley A bunch of cilantro A bag of snow peas Two bags of spinach Two small heads of green [...]
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Preparing for CSA season
Posted on June 3, 2012 by FitYoginiRunner in Eating healthy, Making it happen, RecipesShare If you have circled me on G+, you have probably seen me promote Community Supported Agriculture. Over the last 20 years, Community Supported Agriculture (CSA) has become a popular way for consumers to buy local, seasonal food directly from a farmer. Here are the basics: a farmer offers a certain number of “shares” to [...]
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