Tag Archives: lifestyle change
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To change your lifestyle, be willing to be a weirdo
Posted on April 7, 2012 by FitYoginiRunner in Eating healthy, Making it happenShare Did this week’s shopping today. Hit up the farmer’s market hoping to find kale but no luck. Not surprisingly, most of the stands are still products. If you want sauces and bread you’re in good shape! If you live in the area you will want to know that Honeyacre Farms is already out there [...]
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New Beachbody Program Released: Tai Cheng
Posted on March 27, 2012 by FitYoginiRunner in Beachbody AnnouncementsShare The first thing I thought when I saw the name of this program was “Oh my gosh, they got the name so wrong!” It turns out it’s not quite as bad as it looks. Rather than having taken non-pinyin misspellings of Mandarin words to a whole new level, the name of the program is [...]
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How changing habits really works
Posted on February 28, 2012 by FitYoginiRunner in Making it happenShare I was reading a New York Times article called How Companies Learn Your Secrets, when I realized that the very interesting information about habits and changing them in it applies 100% to health. Since changing habits is key to changing your lifestyle, this is very useful information in a health context as well! Here’s the [...]
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The Anatomy of a New Fitness Routine
Posted on February 17, 2012 by FitYoginiRunner in Online resourcesShare Someone from Vibram contacted me to let me know that they had a new infographic up about starting a new fitness routine. I took a look at it, liked it, and so without further ado, here it is.
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Why being sore makes me smile
Posted on January 17, 2012 by FitYoginiRunner in My fitness journeyShare It snowed last night when I was driving home. I think it kept snowing at least part of the night. When I was leaving for work this morning and went to scrape off my car in the beautiful snowy winter morning, my pecs hurt when it was time to scrape ice off of my [...]
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Shallow but nice
Posted on December 9, 2011 by FitYoginiRunner in My fitness journeyShare This may seem shallow to some. And they might be right. But something happened to me recently that reminded me of how incredibly much easier and how incredibly much more fun it is to shop when you’re a size 2/4 rather than 14/16. That isn’t why I changed my lifestyle, but I have to [...]
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I love The Workout Zone
Posted on December 7, 2011 by FitYoginiRunner in My fitness journeyShare Today I had Core Synergistics on tap (recovery week #1!) and just wasn’t into it. I don’t know why. I left work on time (VICTORY!), I wasn’t working out on a full stomach, I wasn’t tired. But I just was not into it. But because I went and signed myself up for the Tough [...]
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The importance of planning
Posted on November 13, 2011 by FitYoginiRunner in Coaching, Eating healthy, Making it happen, My fitness journeyShare Tomorrow, I am starting a 90-day wellness challenge with four of my friends. Earlier this week, I sent out an email to everyone participating about how important the week before starting is. As I was typing, I realized that this is some of the best coaching advice I have to share. And so I’ve [...]
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Open Invitation: 90-Day Challenge Group Starting Nov. 7
Posted on October 24, 2011 by FitYoginiRunner in Coaching, Making it happen, Online resourcesShare When I look around, I see so many people around me who sacrifice their health ambitions – knowing that they are doing so – because living a healthy lifestyle is a genuine challenge. I am young enough to not be cynical about work-life balance, but old enough to have had good and bad experiences to [...]
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Reward your hard work.
Posted on September 29, 2011 by FitYoginiRunner in Coaching, Making it happen, My fitness journeyShare Reward yourself for meeting or continuing to work toward your goals in some way, not necessarily food or exercise-related. Get a massage, see a movie, buy that thing you’ve been eyeing. One of my favorites is taking a bath with scented epsom salts, making a French green clay mask, lighting some candles, and reading [...]
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