Tag Archives: Insanity

• Change up your routine.

  Posted on September 5, 2011 by FitYoginiRunner in Coaching, My fitness journey

  Share If you don’t like what you’re doing, are you going to do it for very long? And if you just started exercising (again or for the very first time), don’t you want to see if there’s something even more fun out there? You never know what you’re missing! You never know what you haven’t [...]

  1 Comment. Continue Reading...

• More on the difference between trail running and road running

  Posted on April 19, 2011 by FitYoginiRunner in My fitness journey, Performance

  Share Interestingly, yesterday a trail-running special edition of Runner’s World was waiting for me in the mailbox. Among other things, it contained a one-month training plan for racing a 10k on trails. Lo and behold, the structure is very similar to how I structure my training weeks. In the trail training program, Mondays are easy [...]

  3 Comments. Continue Reading...

• What training program is best for you depends on what your goal is

  Posted on February 9, 2011 by FitYoginiRunner in My fitness journey, Performance

  Share That may sound obvious, but I think it’s easy to get swept up in details of training programs and suggestions for how to modify one or choose one and lose sight of what you are trying to do. My goal is to be fit, healthy, and to be full of energy. I like doing [...]

  No Comments. Continue Reading...
• 

  Drop Dead Gorgeous by December: Weekly check-in

  Posted on November 27, 2010 by FitYoginiRunner in My fitness journey

  Share Body Fat Percentage Check-in: I am currently at 20.7%. The goal: 18%. I started at: 22.6% in September 2010 My “weight” goal is phrased in terms of body fat, since I’m actively also trying to build muscle. I don’t care about actual weight, I care about how much of me is fat. Goal Progress: [...]

  No Comments. Continue Reading...