Share Body Fat Percentage Check-in: I am either at 20.7% or 18.6%, depending on whether I believe my scale or my hand-held body fat analyzer. The goal: 18%. I started at: 22.6% in September 2010 My “weight” goal is phrased in terms of body fat, since I’m actively also trying to build muscle. I don’t [...]
1 Comment. Continue Reading...Share Body Fat Percentage Check-in: I am currently at 20.6%. The goal: 18%. I started at: 22.6% in September 2010 My “weight” goal is phrased in terms of body fat, since I’m actively also trying to build muscle. I don’t care about actual weight, I care about how much of me is fat. Goal Progress: [...]
No Comments. Continue Reading...Share Body Fat Percentage Check-in: I am currently at 20.7%. The goal: 18%. I started at: 22.6% in September 2010 My “weight” goal is phrased in terms of body fat, since I’m actively also trying to build muscle. I don’t care about actual weight, I care about how much of me is fat. Goal Progress: [...]
No Comments. Continue Reading...Share Body Fat Percentage Check-in: I am currently at 20.5%. The goal: 18%. I started at: 22.6% in September 2010 My “weight” goal is phrased in terms of body fat, since I’m actively also trying to build muscle. I don’t care about actual weight, I care about how much of me is fat. Goal Progress: [...]
1 Comment. Continue Reading...Share Body Fat Percentage Check-in: I am currently at 20.4%. The goal: 18%. I started at: 22.6% in September 2010 My “weight” goal is phrased in terms of body fat, since I’m actively also trying to build muscle. I don’t care about actual weight, I care about how much of me is fat. Goal Progress: [...]
1 Comment. Continue Reading...Share HAPPY HALLOWEEN! Body Fat Percentage Check-in: I am currently at 20.6%. The goal: 18%. I started at: 22.6% in September 2010 My “weight” goal is phrased in terms of body fat, since I’m actively also trying to build muscle. I don’t care about actual weight, I care about how much of me is fat. [...]
No Comments. Continue Reading...Share Body Fat Percentage Check-in: I am currently at 20.7%. The goal: 18%. I started at: 22.6%. My “weight” goal is phrased in terms of body fat, since I’m actively also trying to build muscle. I don’t care about actual weight, I care about how much of me is fat. Goal Progress: 1. Run a [...]
No Comments. Continue Reading...Share Body Fat Percentage Check-in: I am currently at 20.9%. The goal: 18%. I started at: 22.6%. My “weight” goal is phrased in terms of body fat, since I’m actively also trying to build muscle. I don’t care about actual weight, I care about how much of me is fat. Goal Progress: 1. Run a [...]
No Comments. Continue Reading...Share Body Fat Percentage Check-in: I am currently at 21.2%. The goal: 18%. I started at: 22.6%. My “weight” goal is phrased in terms of body fat, since I’m actively also trying to build muscle. I don’t care about actual weight, I care about how much of me is fat. Goal Progress: 1. Run a [...]
No Comments. Continue Reading...Share Body Fat Percentage Check-in: I am currently at 21.1%. The goal: 18%. I started at: 22.6%. My “weight” goal is phrased in terms of body fat, since I’m actively also trying to build muscle. I don’t care about actual weight, I care about how much of me is fat. Goal Progress: 1. Run a [...]
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