Tag Archives: breakfast

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  How to have time to make steel-cut oats in the morning

  Posted on March 21, 2012 by FitYoginiRunner in Eating healthy, Making it happen, Recipes

  Share I know people struggle to eat a good breakfast at home a lot of the time. I think that not just eating home-cooked food is important, but also time around the breakfast table with your family. So here’s one of my oatmeal from scratch time tips: Start the oatmeal immediately when you get up. [...]

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• Breakfast observations

  Posted on July 8, 2010 by FitYoginiRunner in Eating healthy

  Share For me, a good breakfast seems to contain a lot of fiber, a fair bit of carbs, and ideally some protein. I could rationalize this with citing various studies that show the benefits of fiber, the study I saw that suggests you eat carbs for breakfast if you exercise in the afternoon like I [...]

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