Tag Archives: balance
-
The delights of coffee, and how our new coffee grinder is making them possible
Posted on July 19, 2010 by FitYoginiRunner in Eating healthyShare After we discovered that our old coffee grinder – like most coffee grinders on the market – cannot be cleaned internally, we decided to buy another one that could. What happened was the following. Our morning coffee started to tasted ashy some days, but not others. We didn’t change the temperature of the water, [...]
No Comments. Continue Reading... -
The glory of ow
Posted on July 8, 2010 by FitYoginiRunner in My fitness journeyShare It amazes me some days how it is possible to simultaneously feel wonderful, like you’re floating on little clouds, and wonder if this is what people who get into bar fights wake up feeling like.
No Comments. Continue Reading... -
Tony Horton’s 11 Laws of Fitness
Posted on June 15, 2010 by FitYoginiRunner in CoachingShare While I’m typing up notes, here are the 11 laws of fitness Tony Horton presented at the 2010 Beachbody Coach Summit. Law #1: Variety is the spice of life Be creative, curious, and committed. Up the ante, do cardio, resistance, flexibility & yoga, core & synergistic training. Law #2: Consistency Show up – Be Patient [...]
No Comments. Continue Reading...
