I had energy all day today, from my morning run to finishing Ab Ripper X an hour ago. WOW! What a great day! I churned out those hip rock and raises and heels to the heavens with near perfect form and it felt good, even at the end of the day! I met my friends Shannon and Mark for coffee and apparently I was super-energetic. I had Shakeology for lunch today for the second day in a row. I wonder if this is what Shannon was talking about?